Bring Back Balance with Tissue salts 

If you’re an athlete, you know how important it is to be in the right physical state before a race, but what about your mental state? Your legs are ready to go, but nervousness may get the better of you – that voice in your head that says ‘You’re not ready for this’. What about the foggy head caused by sleeplessness leading up to the day, and the ever-common butterflies in your tummy just before the clap of the starting gun? Fortunately, there are natural remedies that can help you prepare, and bring a sense of calm, one of which is a South African favourite – Natura Rescue.

Natura Rescue is a tried and trusted remedy that contains a blend of five Bach flower remedies: Rock Rose, Impatiens, Clematis, Star of Bethlehem, and Cherry Plum. These remedies were specially chosen for Natura Rescue to help alleviate nervous tension, making it an ideal supplement to take before a race, without causing grogginess or drowsiness.

The Rock Rose remedy helps to reduce feelings of panic and terror, while Impatiens is used to help calm nerves and promote a sense of tranquillity. Clematis, on the other hand, helps to improve focus and concentration, while Star of Bethlehem is used to help alleviate shock and trauma. Finally, Cherry Plum is used to help promote inner calm and emotional stability.

To use Natura Rescue before a race, simply take ten drops of the remedy directly under your tongue, or add ten drops to a small amount of water and sip it slowly. Repeat as necessary, up to four times a day, including the night before the event to help calm you before sleep. There are also Natura Rescue tablets which can be sucked or dissolved in your mouth and may be taken during the race if you’re feeling nervous or tense.

Using Natura Rescue before a race can help you stay calm, focused, and centred. It is gentle, so it’s a great option for athletes who prefer to use natural remedies rather than prescription drugs.

In addition to taking Natura Rescue, there are other things you can do to prepare for a race. Make sure you get plenty of rest in the days leading up to the event, eat a healthy and balanced diet, and hydrate well. You may also want to engage in relaxation techniques such as deep breathing or meditation to help calm your mind and body.

By using Natura Rescue and engaging in other healthy habits, you can help ensure that you’re in the best possible mental state to perform on race day.