High cholesterol levels are often only diagnosed after having caused substantial damage to your health, according to heart specialists. Cholesterol is laid down in fatty deposits inside blood vessels. This in turn causes an obstruction to the blood that flows through the blood vessel. Reduction of blood flow to vital organs, like the heart, brain, liver and gut, can have very serious consequences and may lead to strokes, heart attacks and ultimately death. The Heart and Stroke Foundation recommends that your
- total cholesterol reading should be below 5mmol/l.
- HDL (considered “good” cholesterol), should be greater than 1,2mmol/l
- LDL, (“bad” cholesterol) should be less than 3mmol/l.
A cholesterol reading of over 7mmol/l could indicate a need for immediate lifestyle changes (mainly dietary) and perhaps medication, and certainly warrants a visit to a doctor. Yearly checks are advised if you have high cholesterol.