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Blog

8 August 2023

Worry Less, Sleep More

Worry Less, Sleep More’ with Elana Afrika-Bredenkamp, Aisha O’Reilly, The Whole Mama show, Lizl Ross, Mental Health Counsellor, and Homeopath Marelize Caminsky, as we explore tips and strategies to help moms and their families achieve better rest and mental well-being!

5 October 2023

Butterflies & Beyond

Explore practical tips to ease pre-event anxieties in kids with Elana Afrika-Bredenkamp, Mental Health Counsellor Lizl Ross, and Homeopath Marelize Caminsky. Ensure your child confidently steps into important moments like sports events, school concerts, and the first day of school.

5 December 2023

First Aid for Emotions

Join host Elana Afrika-Bredenkamp and experts Dr. Marelize Caminsky, Isabelle Dywili, and Marie-Louise on a journey to emotional well-being. Explore vulnerability, strengthen family bonds, and discover practical strategies for open communication and emotional support.

14 September 2023

From Grief to Growth

Join Elana Afrika-Bredenkamp, Aisha O’Reilly, Lizl Ross, and Marelize Caminsky as they discuss grief and offer family coping strategies. Dive into this heartfelt conversation for valuable insights on navigating challenging emotions together.

19 October 2023

From Stress to Success

Join Elana Afrika-Bredenkamp and experts Dr. Eleftheria Karagiannakis, Isabelle Dywili, and Marie-Louise Candiotes to conquer exam and performance anxiety. Explore the body-emotion connection and plant-based remedies for success.

3 May 2024

The Balancing Act

Uncover expert insights on juggling work, motherhood & mental load in Natura Rescue’s vlog. Join Elana Afrika-Bredenkamp & experts for empowering strategies. Thrive in motherhood’s beautiful chaos!