Get that good gut feeling this summer!
From beach days to outdoor feasts, the season beckons us to savour every moment. To fully relish this wonderful time of year, it’s essential to ensure your digestive system is in top form. At Natura, we understand the significance of a healthy gut and offer a range of products designed to support your digestive wellness throughout the summer.
Why Digestive Wellness Matters in Summer:
Summertime indulgences often lead to occasional digestive discomfort. The combination of rich, flavourful foods and altered routines can pose challenges to your gut’s equilibrium. Fortunately, there are steps you can take to maintain digestive balance and enjoy summer to the fullest.
How to support your gut health this summer:
- Stay Hydrated: Dehydration can lead to digestive issues, so drink plenty of water throughout the day. Staying hydrated helps your body process food more effectively.
- Eat Fibre-Rich Foods: Summer offers an abundance of fresh fruits and vegetables. Incorporate these fibre-rich foods into your diet. They support regular bowel movements and overall digestive health.
- Probiotics: Consider taking probiotics, either through supplements or by consuming foods like yogurt, kefir, and sauerkraut. Probiotics help maintain a balanced gut microbiome, which is essential for healthy digestion.
- Mindful Eating: Slow down and savour your meals. Mindful eating allows your body to better process food and helps prevent overeating. To better aid your digestion, we recommend Natura’s Gallen to assist in improving your body’s ability to break down foods.
- Avoid Overeating: Summer gatherings can lead to overindulgence. Listen to your body’s hunger cues and avoid overeating, which can strain your digestive system. If you do end up overeating and upsetting your belly, we recommend taking Natura’s Magen – which may assist in relieving nausea due to motion sickness or overindulgence.
- Stay Active: Regular physical activity supports healthy digestion. Enjoy outdoor activities like hiking, swimming, or even leisurely walks to keep your gut moving smoothly.
- Control Alcohol Intake: Excessive alcohol can irritate the stomach lining and disrupt digestion. If you choose to consume alcoholic beverages, do so in moderation and should you overindulge, we recommend Natura’s Febro 1 to assist in overcoming hangovers which are often accompanied by nausea.
- Carry Digestive Support: If you’re prone to digestive discomfort, consider carrying a natural digestive aid with you, such as Natura’s digestive wellness products, like Magen for nausea or Segiro for difficulties in passing stools.
- Stay Cool: High temperatures can sometimes lead to digestive issues. Avoid consuming food or beverages that have been left in the sun for extended periods as this can lead to diarrhoea. Keep Natura’s Diarrho Drops in your pocket at all times to help relieve mild diarrhoea.
- 10. Don’t Skip Meals: Irregular eating patterns can disrupt digestion. Try to maintain a regular meal schedule, even during your summer adventures.
Remember that a healthy gut is the foundation of overall wellness. By following these tips, you can ensure that your digestive system remains in good shape throughout the summer, allowing you to fully enjoy the season’s offerings and activities.
With Natura’s support, you can confidently embrace the joys of summer, knowing your gut is well taken care of.
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