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Emotional Support

Emotional Support

Emotional Support

Feeling Overwhelmed, Panicked or Uneasy? 

Not sure whether what you’re feeling is ordinary stress or something that needs more attention? This short self-rating scale, developed by Dr Colinda Linde, offers a quick way to check in with yourself and see what kind of support might help.

Watch Dr Colinda Linde demonstrate a simple breathing technique, along with a stress ball exercise, that you can use in the moment to help settle your body when anxiety or tension builds.

Take the Test to determine how anxious you are?

Techniques to helpif you are feeling overwhelmed or panicked

Video by Dr. Colinda Linde